How to create a low-stress and effective exercise plan for working mums

As a busy working mum, you have enough on your plate. You’re pressed for time, stressed, and taking care of lots of responsibilities as it is. But if you want to make time for movement or exercise, I’ve got great news for you. It doesn’t have to be complicated! And it doesn’t have to take…

Why self-care isn’t optional for working mums

As a busy working mum, I know what it’s like. You wear all the hats. You spend your days running around, splitting your time between all the jobs and responsibilities going on in your life. There’s work, the children, the house, the pets… the list goes on and on. It’s no wonder finding time for…

How to fit movement into your everyday as a working mum

As a busy mum, you already juggle plenty of plates. So what can you do to fit movement into your everyday life as a working mum?

How to lower stress while hybrid working

As many employees are now being called back into the office a few days a week after months of working from home, and hybrid working becomes the new norm for many, personal situations and home dynamics are changing again. And as we know, change (even positive change) always brings an element of stress with it,…

30 days 30 minutes outdoors challenge

I set myself a simple challenge this January, to help me get through what is always a tough month. 30 days, 30 minutes of movement outdoors. It could be any kind of movement: running or more gentle walks with the puppy or a friend, or simply playing outside with the kids. Any kind of movement…