Why using chocolate as motivation to exercise is actually a good idea

Relying on inner motivation to stick to an exercise habit doesn’t work. It’s just not realistic. We all need a back-up plan, and mine involves using chocolate as motivation to exercise. Motivation alone isn’t enough Why? Because even when we have discovered the deepest, most meaningful, most honest WHY behind our desire to improve our…

Stay on track with healthy habits using your Inner Ninja

If you’ve ever struggled to stay on track with healthy habits (haven’t we all?), don’t beat yourself up about it. Total waste of energy in my book, and will only compound the misery of ‘failure’. Why not divert that self-critique into something more productive next time you are derailed? Try some positive inner work instead.…

How to tackle snacking when you’re Working From Home

How to tackle snacking…you’ve probably worked out that this takes more than just willpower alone! Read on if you’d like to find out my approach on how to tackle snacking, fridge-raiding and comfort-eating. Have you ever wondered why you find yourself drifting towards the fridge mid-morning? Or reaching into the cupboard for a biscuit to…