What to eat to reduce stress and to increase your energy

Did you know that what you eat has the potential to not only help you reduce stress but also increase your energy? That’s right. Because food is fuel, and what we decide to eat has a direct effect on our concentration and mood. And I’m not talking about the instant boost you get from a…

How to tackle snacking when you’re Working From Home

How to tackle snacking…you’ve probably worked out that this takes more than just willpower alone! Read on if you’d like to find out my approach on how to tackle snacking, fridge-raiding and comfort-eating. Have you ever wondered why you find yourself drifting towards the fridge mid-morning? Or reaching into the cupboard for a biscuit to…