Stay on track with healthy habits using your Inner Ninja

If you’ve ever struggled to stay on track with healthy habits (haven’t we all?), don’t beat yourself up about it. Total waste of energy in my book, and will only compound the misery of ‘failure’. Why not divert that self-critique into something more productive next time you are derailed? Try some positive inner work instead.…

How to create a low-stress and effective exercise plan for working mums

As a busy working mum, you have enough on your plate. You’re pressed for time, stressed, and taking care of lots of responsibilities as it is. But if you want to make time for movement or exercise, I’ve got great news for you. It doesn’t have to be complicated! And it doesn’t have to take…

How to squat & lunge without knee pain

Do you avoid doing squats and lunges because they hurt your knees? Would you like to learn how to squat and lunge without knee pain? This is possible you know! Most likely you just need to adjust your technique, and I can help you do this. “Dodgy knees” First of all, you need to know…

30 days 30 minutes outdoors challenge

I set myself a simple challenge this January, to help me get through what is always a tough month. 30 days, 30 minutes of movement outdoors. It could be any kind of movement: running or more gentle walks with the puppy or a friend, or simply playing outside with the kids. Any kind of movement…