feel-good courses

My courses are designed to renew your energy and reignite that lost sparkle!

Together, we’ll set you up for success. That means creating realistic, achievable and balanced plans, that work for you. Plans that are sustainable, not stressful.

With this in place, plus some gentle nudging, support and accountability from me, you can look forward to smashing your goals and feeling great about it!

I’m ready to get started when you are!

Bianca Sainty hand-written signature

FEEL-GOOD COURSES

Do you want to destress, feel good and re-energise? Get exercise back into your life, once and for all, and have fun doing it?

Then you are in the right place.

Next question: do you think you can find 30 minutes every day for 30 days to prioritise your fitness and wellbeing?

If the answer is: “maybe, but I’d need some support and accountability”, then this 30 day Reset Course is just what you need. And if the answer is: “No way!”, then that’s even more reason to sign-up, so that I can show you just how you can!

How it works

  • We chat on a Discovery Call – for you to find out more about the course and for me to find out more about you, your lifestyle and current fitness levels  
  • I craft a 30-day daily exercise prescription for you. This will be a mix of workouts from my YouTube channel and other self-initiated exercise eg 30 minute walk/jog outdoors
  • You crack on with your plan with the flexibility to fit in your daily exercise when it suits you best (I will offer guidance on this too)
  • I send you daily nudges, motivation and support via our bijou Reset Whats’App group
  • We meet with the group weekly on Zoom for live accountability, support, and fun!

As a result, by the end of 30 days, you will feel great and enjoy renewed confidence and sparkle. And you will have learnt how to weave this healthy new habit into your life, in such a way that it sticks for good. 

Ready to find out more? Then please email me to register your interest. I will be limiting the group to just 10 people.

I look forward to hearing from you!