Bianca Sainty is talking to her phone camera and demonstrating a bicep curl, talking about stress-free home fitness.

You’re in the right place if you’re looking for low-stress home fitness that will easily fit into your day. Just head over to my YouTube channel, Workout With B, and off you go!

Would you agree with my definition of low-stress home fitness as: simple to follow, super-effective but doesn’t take up much time, doesn’t need lots of fancy equipment? Yes? Good. We’re on the same page then.

All of my workout videos are built with these low-stress principles in mind. You need to find just twenty to thirty minutes in your day to workout with me. Busy mums, I know that can be challenging at times, but it is do-able, right?

You need little to no equipment to do these home workouts – just your own bodyweight, some water and space for a mat. I handpick super-effective whole-body moves that are not only more useful in real life but also give you the most ‘bang for your buck’ (except there’s no ‘bucks’ here, as all of the workouts are free!).

So what are you waiting for? Watch and follow along with me in real-time as I guide you through the exercises, with full instructions and technique tips. That way you know you’re doing it right and you know you’re getting the most out of your 30 minute sweat!

I hope you find these workout videos fun too. I know they will help you to feel mentally and physically strong. They should also see you bouncing on through the rest of your busy day, full of energy and pizzazz!

Bianca Sainty hand-written signature

p.s. for more ideas on how to fit movement into your everyday as a working mum, check out my blog

Low-Stress Home fitness videos

Here’s a few of my fave videos from the channel: from whole-body 20-minuters, to core strength focus and full-body stretch

20 minute De-stress Workout

Lower cortisol levels and up the release of feel-good endorphins in just 20 minutes with this time-efficient and effective full-body workout.

Head to toe stretch routine

A 30 minute full-body stretch, for when you want to treat yourself! You’ll feel amazing after stretching all the major muscle groups from your toes to your head…

Disco-themed 35 minute bodyweight workout

Who said effective exercise can’t be fun? Grab your jumpsuit and get stuck in to these disco moves that will work your whole-body into a big sweat!

10 minute Abs workout

Focus on your abs and core strength in this 10 minute burner of a workout packed full of effective abs exercises.