Stress-Free Health & Fitness

I free Working Mums from the guilt of not sticking to a regular exercise habit, by starting from within to explore limiting beliefs. We then build fun and stress-free health & fitness plans that actually fit in their busy lives, so they can finally hit their health goals.

Portrait of Bianca Sainty, Stress-Free Health and Fitness Coach, smiling and looking straight at the camera, standing by a white brick wall.

Hey there! I’m currently giving this website a little refresh, but here’s a nutshell of how we can work together:

1to1 coaching

Group coaching programmes

Group workshops

Workplace Wellbeing workshops

I’m excited to share more details soon, in the meantime why not head over to the blog page where you’ll find plenty of quick, achievable and stress-free tips on creating healthy habits, lowering stress and boosting your health and fitness.

If you want to stay in touch, scroll down to sign up to my monthly newsletter or simply follow me on socials.

Either way, I look forward to connecting with you!


Bianca is personable, relatable and shows a clear passion for health and well-being.

Gekko Field Marketing corporate client

You have played a huge part in turning me into a much healthier and happier individual.

Sarah, London

Sign up to my monthly newsletter here

If stress-free tips on how to quickly improve your health, fitness and wellbeing is what you’re after, then my short and to the point, ‘Coach B’s Bulletin’ is what you need! I’ll also bring you the latest ideas around habit change (how to achieve it, and keep it!), plus there will be exclusive offers just for lovely subscribers like you, to thank you for your support. You can sign up below…