Hi, I’m Bianca and I’m here to show you how best to use fitness to enhance your wellbeing.
As a Personal Trainer, I have supported individuals and groups with their health, fitness and wellbeing since 2013. Before this, I spent ten years making TV programmes. Why is this relevant? Because both roles revolve around bringing out the best in people.
I’m especially interested in the psychology around motivation, mood and mindset. Exploring these areas with clients enables us to create realistic and successful programmes, and to embed new and health-enhancing habits.