Hello working Mum. Fancy some help with your health and fitness?

I’m here to liberate you from the guilt of not sticking to a regular exercise habit.

Portrait of Bianca Sainty, coaching Stress-Free Health and Fitness for working mums, smiling and looking straight at the camera, standing by a white brick wall.

We start from within to understand what’s really going on, then build fun and effective health & fitness plans that actually fit in your busy working mum life, so you can finally hit your health goals.


I’m currently giving this website a little refresh, to fully reflect my working mums health and fitness focus. In the meantime, here’s a nutshell of how we can work together:

1to1 coaching

Workplace Wellbeing workshops

I’m excited to share more details about my working mums health and fitness packages soon, in the meantime why not head over to the blog page where you’ll find plenty of quick, achievable and stress-free tips on creating healthy habits, lowering stress and boosting your health and fitness.

If you want to stay in touch, scroll down to sign up to my monthly newsletter or simply follow me on socials.

Either way, I look forward to connecting with you!


Bianca is personable, relatable and shows a clear passion for health and well-being.

Gekko Field Marketing corporate client

You have played a huge part in turning me into a much healthier and happier individual.

Sarah, London

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