Hello working mum. Fancy some help with your health and fitness?

I’m here for you.

Portrait of Bianca Sainty, coaching Stress-Free Health and Fitness for working mums, smiling and looking straight at the camera, standing by a white brick wall.

I’m here to free you from the guilt of not sticking to a regular exercise habit. To help you identify and overcome the practical and mindset challenges that life throws your way. I’m here to help you simplify your routine and take the stress out of looking after yourself.


My working mums health and fitness coaching focusses on what’s right for you, at this moment in time. Because our needs change perpetually, and we’re all different – so what works for your colleagues or the mums you see at the school gate isn’t necessarily going to work for you too.

For you to gain maximum benefit from working with me, it is vital that we start from within to get a full picture of what’s going on inside, and to explore what really matters to you. We then build a detailed understanding of the external pulls on your time and energy. Once we have all this gold, we can then craft fun and effective exercise plans that actually fit in your busy working mum life, and that will set you up finally to hit your health goals.

Take a read of the following descriptions. Do any of these sound like you?

  • You’ve already got some fitness going on but your routine chafes with your life and/or is not giving you what you need, and needs a rethink > more info
  • You have always hated exercise or thought you were rubbish at it, but you are now ready to move past your movement hang-ups and take control of your health & fitness > more info
  • You are clued-up already on how to look after your health and fitness, but you need a regular kick up the bum to keep you on track > more info

If the answer is yes to any of these, then drop me a line right now!

Otherwise, why not head over to the blog page where you’ll find plenty of quick, achievable and stress-free tips on creating healthy habits, lowering stress and boosting your health and fitness.

You can sign up to my monthly newsletter below, or come and say hello on Instagram and LinkedIn.

I look forward to connecting with you!


Bianca is personable, relatable and shows a clear passion for health and well-being.

Gekko Field Marketing corporate client

You have played a huge part in turning me into a much healthier and happier individual.

Sarah, London

Want stress-free tips to boost your health, fitness and wellbeing?

Then sign up to my Bulletin. It’s brief and to the point 🎯